gannyganny -> exactly right. those who cant, teach. and those who cant teach, teach gym. good to see someone knows what coaches do.
PH Token -> its pretty easy for me, i run a mac (so i dont know how to do it on a pc), i let it load all the way in qtime, then select "Save as QuickTime movie" from the player menu. I am running Flip4Mac, which is how i can see it. Last year i used a program called SnapzProX which saves frames on my monitor to ram then compresses them to a file for playback. this way is much better.